Yoga & Relaxation

Yoga for Pregnancy and Birth

Postnatal Yoga with your Baby

Copyright 2017 - Sandra Lewis Yoga - Call 01242 572068

Home Yoga & Relaxation Pregnancy Yoga Postnatal Yoga Links Testimonials Contact

info@sandralewisyoga.co.uk

01242 572068

This weekly class gives you time and space to bond with your baby and prepare for its birth, through gentle movement, relaxation and breathing techniques in a friendly, safe and nurturing environment. It is a wonderful opportunity to share with other mums-to-be and gain a range of skills that will support you during pregnancy, labour and beyond.


Yoga for Pregnancy and Birth

Timetable:

Tewkesbury - Tuesday Evening -  6:00pm - 7:30pm

6 Consecutive sessions for £54. Taster session £9

Pregnancy naturally has a profound effect upon the body at all levels, which can be both wonderful and challenging. Yoga helps support you during this special time to cope with those changes and maintain health and well-being.

It is suitable from 14 weeks onwards, and women tend to stay for the duration of their pregnancy to gain full benefit. Classes are ongoing and booked in blocks of six consecutive sessions, until your last 2-3 weeks when you pay on the evening. No previous yoga experience is required and you are welcome to join us, by arrangement, and pay for a taster session to see what it is like before committing to a block of sessions.


“The breathing techniques were fantastic to help me relax and be calmer during my pregnancy, delivery and postnatally.” Sophie



‘The breathing techniques were fantastic to help me relax and be calmer during my pregnancy, delivery and postnatally’ Sophie from Gloucester.

‘The breathing techniques were fantastic to help me relax and be calmer during my pregnancy, delivery and postnatally’ Sophie from Gloucester.