Useful Links:
The British Wheel of Yoga - Click Here
The British Wheel of Yoga South West - Click Here
Yoga Mad - Click Here
Hypno Birthing - Click Here
The British Wheel of Yoga - Click Here
The British Wheel of Yoga South West - Click Here
Yoga Mad - Click Here
Hypno Birthing - Click Here
"I walk home after each and every session completely uplifted, thank you.”
"The breathing techniques were fantastic to help me relax and be calmer during my pregnancy, delivery and postnatally.”
" I couldn’t have done it without the yoga, it got me through the birth and made it an enjoyable experience.”
“Gentle encouragements expertly presented in a friendly and relaxed atmosphere.”
“My daughter and I have greatly enjoyed attending Sandra's postnatal yoga sessions. Sandra facilitated a lovely, warm, relaxed, supportive group which as a first time mum I found extremely useful. During the course of the sessions, I have been very pleased to observe how my body has recovered from pregnancy. Sandra obviously loves babies and the babies love Sandra too! My daughter really enjoyed taking part in the sessions. It is lovely how the babies can be incorporated into many of the yoga poses.”
“I cannot thank you enough Sandra, your sessions each week gave me space to give my thoughts to my pregnancy and your breathing techniques, visualisations and relaxation have meant I have actually enjoyed the journey and sensation of giving birth.”
Sandra I cannot thank you enough for the experience you provided me while I was pregnant and the techniques you taught me. Honestly it was a wonderful birth this time, I felt so much more in control and actually listened to my body which I hadn't done properly with either of the other births.